Subscribe Form

Thanks for submitting!

All Posts
Couples
Anxiety
Adolescence
Parenting

Symptoms of Seasonal Depression

Is it depression, or is it Seasonal Affective Disorder? Jason Wilkinson, a counselor in Tualatin, Oregon shares some of the symptoms of SAD.

Six Reasons to Make Counseling a New Year's Resolution

Feeling mentally and emotionally drained from this past year? Here are 6 reasons to add counseling to your New Year's resolutions list.

Questions for Self-Reflection on the Eve of a New Year

With New Year's Eve approaching, it's important to spend time in self-reflection. A therapist in Tualatin, OR shares questions to help.

How to Live a Happier Life

Anxiety and de

What Are the Benefits of Online Counseling?

Are you being told by all the therapists in your area that they are full? A therapist in Oregon explains how online counseling can help.

Burnout: How to Achieve Work/Life Balance in a Work From Home World

Working from home is causing unhealthy work/life balance. A counselor in Tualatin, Oregon provides tips to avoid work from home burnout.

What Are Symptoms of Grief?

People react differently when they are going through a process of grieving. What are the symptoms of grief? This blog post gives some ideas.

How to Add Thankfulness to Your Life

Thankfulness can lessen the impact of anxiety and depression. This blog has some tips to add more thankfulness and gratitude to your life.

Grieving Through the Holiday Season

Grief is a hidden emotion during the holidays. But ignoring it can be can actually steal joy. Here are some tips to work through grief.

Married During the Holidays? How to Survive the Demands of Extended Family Gatherings

Are you feeling stressed about family gatherings this year? Wondering how you can make it through? Here are six tips to help.

Stressed Out? Eight Tips to Help Discover Your Peace

Has current events got you feeling overwhelmed with stress? Election stress. Covid-19. Work. Whatever it is, here are some tips to help.

The Benefits of Regulating Your Emotions

Have you ever been able to keep a level head in an intense situation? There are big benefits to regulating emotions. Here are just a few.

Emotionally Reactive vs. Emotionally Regulated - Part II

Emotional reactivity leads to poor decision-making and usually more pain. Being emotionally regulated will do just the opposite.

Emotionally Reactive vs. Emotionally Regulated - The Emotional Difference

The holiday season is coming up…and that means extra stress, anxiety, and conflict. Wouldn't you like for things to be more peaceful?

Three Tips to Ease Election Anger

If you’ve spent any time reading or scrolling through social media during the past four weeks, you’ve likely found something that has mad...

Five Tips to Ditch the Election Anxiety

The election season is upon us...and that means more stress and anxiety for everyone. Here are Five Tips to Ditch the Election Day Anxiety.

Five Statements that Cause Couples to Fight

Have you ever been in a conversation or argument with you partner or spouse before and you say something that you wish you hadn’t? I have...

Five Steps for Successful Active Listening

Good relationships with our spouses and partners need good listening. Here are five steps to help improve your active listening skills.

Five Tips for Couples to Improve Communication

Communication is hard in a marriage. Conflict can be challenging to deal with well. Here are five tips to help improve communication.

Five Reasons for Couples Counseling

There are many reasons to pursue marriage counseling or couples counseling. Getting help with conflict is only one. Here are five others.

{"items":["5ff60c86c610c90017ab2d07","5fe2d69e8e2d07002d24c652","5febe79e5545960051d4a857","5fdc058ce0dd9e0017f96fff","5fd3eec13dcc7100175eb01b","5fd060d940b1d10017f1299b","5fbc07a03a6ba40017631318","5fbc5b8af587530017770fcd","5faf0cb33546e1001723102e","5fa9fd3697a6cb0018bd7cd6","5fa0ec9ee619080017d37373","5f97a143e37f0d0017540594","5f8e06b959f1c4001763e658","5f85293234a54f0017a21e71","5f7d537832726d0018e81aa8","5f720b907a619d0017af10a9","5f654d2d38aabc0019c21f95","5f5fd804a9c1df0017026c62","5f55ca213fbbf800174041b5","5f4ddaa791204200173ddaef"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#bfbfbf"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Serving Tualatin, Lake Oswego and the Portland Metro Area

7427 SW Coho Ct., Ste 200 Ofc #6
Tualatin, OR 97062

(503) 389-5514