Strong marriages tend to have similar characteristics. A marriage counselor in Tualatin, OR shares six steps to building a lasting marriage.

Do you have questions about marriage counseling? A marriage counselor in Tualatin, Oregon shares what to expect from the experience.

Need ideas for a solid date night in your relationship? A marriage counselor in Tualatin, OR gives 26 fun ideas to help you get creative.

Marriages counseling sounds great...but how can it help? A counselor in Tualatin, Oregon provides six benefits of marriage counseling.

Some people are able function & hide their depression. A counselor in Tualatin, Oregon shares symptoms on high-functioning depression.

Seasonal Affective Disorder intensifies during the fall and winter months. A counselor in Tualatin, OR provides some tips to help cope.

Is it depression, or is it Seasonal Affective Disorder? Jason Wilkinson, a counselor in Tualatin, Oregon shares some of the symptoms of SAD.

Feeling mentally and emotionally drained from this past year? Here are 6 reasons to add counseling to your New Year's resolutions list.

With New Year's Eve approaching, it's important to spend time in self-reflection. A therapist in Tualatin, OR shares questions to help.

Anxiety and de

Are you being told by all the therapists in your area that they are full? A therapist in Oregon explains how online counseling can help.

Working from home is causing unhealthy work/life balance. A counselor in Tualatin, Oregon provides tips to avoid work from home burnout.

People react differently when they are going through a process of grieving. What are the symptoms of grief? This blog post gives some ideas.

Thankfulness can lessen the impact of anxiety and depression. This blog has some tips to add more thankfulness and gratitude to your life.

Grief is a hidden emotion during the holidays. But ignoring it can be can actually steal joy. Here are some tips to work through grief.

Are you feeling stressed about family gatherings this year? Wondering how you can make it through? Here are six tips to help.

Has current events got you feeling overwhelmed with stress? Election stress. Covid-19. Work. Whatever it is, here are some tips to help.

Have you ever been able to keep a level head in an intense situation? There are big benefits to regulating emotions. Here are just a few.

Emotional reactivity leads to poor decision-making and usually more pain. Being emotionally regulated will do just the opposite.

The holiday season is coming up…and that means extra stress, anxiety, and conflict. Wouldn't you like for things to be more peaceful?