Mental Health Counseling for the Stressed Out and Anxious Young Professional
in Tualatin, Lake Oswego, Tigard & the Portland Metro Area



Are you feeling like you’ve made a mistake with your career? You wake up. Go to work. And come home, feeling unfulfilled at the end of the day. You’re still early on in your career, but the thought of going to work often makes you feel anxious, stressed, and depressed. You don’t feel like you belong, like you aren’t good enough. Doubt creeps in on the quality of your work.

You feel stuck in the same position and wonder if you aren’t good enough to advance in the organization. You’re frustrated and don’t know what your next step should be.

Counseling can help gain the confidence and clarity you are hoping for. Contact me to start growing the self-confidence that matches your professional skill.

Contact me today to schedule a free 15 minute phone call for a personal consultation regarding marriage or couples therapy.



Counseling for Those Feeling Career Stress and Anxiety
in Tualatin, Lake Oswego, Tigard & the Portland Metro Area

Being a young professional comes with its own unique challenges. People who are early in their careers often feel a sense of frustration and isolation about their job.

Stress — Being a young professional can be stressful. The expectation to work an 8-hour day for the first time can be intimidating. You have some big responsibilities handed over to you and people relying on you doing your job...maybe for the first time in your life.

Anxiety — Does your chest ever get tight while getting ready for work in the morning? Or do you panic before having to provide a presentation to a group of colleagues? Anxiety can run rampant when you feel like you feel like all eyes are on you. You can gain the skills and tools necessary to help you manage the anxiety and help you gain the calm and peace that you’d like to have for your work.

Lacking Confidence — Do you feel like an imposter at your job? Like you’re faking it at work and hoping nobody discovers that you don’t know what you are doing? Truth is, you probably do know what you’re doing. You may just not know it. Counseling can help you gain the self-confidence and become more comfortable in your job.

Depression — Being a young professional can create a disequilibrium in life. Starting a career is so different than college. You don’t have the same kind of community or friendships. Working can feel lonely. This transition in life can create a heavy sense of sadness. You may not recognize yourself anymore. Where is the joy you used to have? Counseling can help you to work through those emotions and rediscover your happiness.


Build the Self-Esteem and Emotional Intelligence to Help You Reach Your Career Goals

Team Meeting

To Discover Self-Confidence — You can begin to own your worth and value in your job through the guidance of counseling. You have the skills. You can have the appropriate amount of confidence with it.

To Learn Tools to Calm Your Mind — Anxiety and stress steals energy, joy, and community. The good news is you can learn the tools to help you calm your mind and body.

To Gain Empowerment — Do you feel like your job is running your life? Is the stress overwhelming? It doesn’t have to. You can learn how to gain control and live a balanced life you enjoy.

To Create a Plan — Do you ever feel like you are floating along without knowing what you want to do? Are you working in a decent job, but you don’t feel passionate about it? If you would like help to discover what you want out of life and make a plan, therapy for young professionals can help you get there.


Counseling for Young Professionals
in Tualatin, Lake Oswego, Tigard & the Portland Metro Area

Start with a Free 15-Minute Phone Call — If you are interested in learning more about Wellspace Counseling, you can schedule a 15-minute consult. You can learn about more about counseling and get your questions answered.

An Email with Paperwork — Should you decide to move forward with Wellspace Counseling, you’ll get an email to create a secure online profile. From this profile, you’ll be able to fill out paperwork, schedule sessions, and send secure messages to the therapist.

An Email with a Link for the Session — You’ve decided to get counseling at Wellspace Counseling. You’ve been able to schedule your first session. You’ll get a separate email 24 hours before your session with a link that will take you to a secure online portal. You’ll meet your counselor there to start online therapy.

A Warm Welcome — You’ll first notice a warm atmosphere that will be greet you in your session. Successful counseling requires a strong therapeutic relationship. That is a goal we strive to reach at Wellspace Counseling.

Insight — You’ll learn more about who you are and the emotions and thoughts that influence your actions or behaviors in the world you live.

Tools — You’ll gather the tools needed to make the changes you desire.

Serving Tualatin, Lake Oswego and the Portland Metro Area

7427 SW Coho Ct., Ste 200 Ofc #6
Tualatin, OR 97062

(503) 389-5514