INDIVIDUAL COUNSELING

Therapy for Anxiety, Anger, Depression, Self-Esteem, Life Transitions, Faith

Counseling

THERAPY FOR INDIVIDUALS

Stress is high. You don’t know why, but things just feel so hard these days. You’re tired. And you don’t feel good about who you are. Or what you are doing.

 

Your job. Your relationships. Everything is a struggle. You don’t even know what’s wrong. You just know something isn’t right. And you’re wondering if this is the best that life is going to get.

 

You feel alone.

 

You do not need to live this way. Individual therapy can help you move forward and free you from the emotions that are keeping you locked up. You don’t need to walk this path alone. I am ready to go along with you and offer guidance to help you find the peace you desire.

Contact me today to schedule a free 15 minute phone call for a personal consultation regarding individual therapy.

 

COMMON REASONS INDIVIDUALS COME IN FOR COUNSELING

A Counselor Serving Tualatin, Lake Oswego, and the Portland Metro

There are many reasons for individuals to seek mental health therapy. It often takes a disruption of normal daily activities to instigate the desire for counseling. But it doesn’t have to. Some of the reasons people from Tualatin, Lake Oswego, or Portland seek out help from a counselor at Wellspace Counseling may include:


  • Anxiety

  • Depression

  • Anger

  • Grief

  • Life Transitions

  • Stress

  • Low Self-Confidence

  • And much more.

BENEFITS OF COUNSELING

Individual Therapy in Tualatin, Lake Oswego, & the Portland Metro Area

Image by Kelli McClintock

There are significant benefits to receiving counseling. Whether living in Tualatin, Lake Oswego, or in Portland, Oregon, you can receive the help and build the skills you are looking for.


Some of the benefits include:


  • Improve Emotional Wellness

  • Improve Mental Focus

  • Replace Negative Self-Talk

  • Gain Clarity Over Personal Goals

  • Clarify Aspirations for Future

  • Strengthen Emotional Intelligence

  • Learn to Emotionally Regulate

  • Lessen Impact of Anxiety, Depression, Anger, etc.

  • Improve Communication

WHAT CAN YOU EXPECT FROM THERAPY AT WELLSPACE COUNSELING?

A Safe Space to Talk About Things That Matter

There are expectations that you should have when seeking a mental health counselor in Tualatin, Lake Oswego, or the Portland Metro Area. Here is what you can expect to receive from Wellspace Counseling:


  • An Easy Process: Taking the steps to start counseling can drive anxiety. We do our best to make the process to start counseling as simple as possible. You can call, email, or register online to begin counseling. And if you have questions or would like to find out more, you can schedule a free 20 minute consultation.

  • An Interactive Experience: While some people just need someone who will listen, Wellspace Counseling works from the theory that people are coming in for some direction, guidance, and to challenge their current way of thinking. We listen well, ask intentional questions, and gently push for growth.

  • An Opportunity to Find Wellness: The goal for mental health therapy is to help other find the healing and reach the goals they desire. We want to provide people the opportunity and hope to find the freedom to live a happier life.

Image by Sonja Langford

WHEN MIGHT IT BE TIME TO SEEK COUNSELING?

Indiviual Counseling in Tualatin, Lake Oswego, and the Greater Portland Metro

One question that often runs through the mind of someone thinking about counseling is “Do I really need counseling, or can I just push through this?”


It’s a good question. And not always easy to answer.

Here are a few ideas that may help you to know when it is time to pursue professional counseling:


  • Your normal routine or activities have been disrupted by the experience.

  • You’ve been consistently experiencing an emotional or mental challenge for 4 weeks.

  • The emotional or mental pain has increased in intensity and frequency.

  • Whenever you feel that you would benefit from counseling.

WHAT IS HOLDING YOU BACK FROM BEGINNING THERAPY AT WELLSPACE COUNSELING?

We know the questions that come up when making the leap into counseling.


Is this going to work for me? What do I even say? Is it going to be okay?


It is too easy to say “Don’t worry,” and not all that helpful. What we can say is we work hard to make the process of starting counseling as painless as possible. You don’t need to feel judged for seeking help. We promise not to pressure you. We’ll answer all your questions as best we can. And if we can’t help you, we will do our best to help you find someone who can.

Do I have time for counseling?


We provide online counseling for those who need a little extra flexibility. If the babysitter fails to show up or you want to avoid the commute, there is still an option available for you to reach your goals of emotional and mental wellness.

BEGIN INDIVIDUAL COUNSELING IN TUALATIN, OREGON

Personalized Attention for All Your Needs

Whatever needs you have, you don’t have to walk through the pain alone. Counseling can help you reach your goals for wellness. You can find the freedom from anxiety, depression, or low self-esteem. To start your journey to wellness, follow these steps:


  1. Contact Wellspace Counseling by email, phone, or schedule a free phone consultation.

  2. Meet with Jason Wilkinson.

  3. Start your journey to living in the freedom!

Serving Tualatin, Lake Oswego and the Portland Metro Area


7427 SW Coho Ct., Ste 200 Ofc #6
Tualatin, OR 97062

(503) 389-5514