Three Tips to Ease Election AngerIf you’ve spent any time reading or scrolling through social media during the past four weeks, you’ve likely found something that has mad...
Five Tips to Ditch the Election AnxietyThe election season is upon us...and that means more stress and anxiety for everyone. Here are Five Tips to Ditch the Election Day Anxiety.
Five Statements that Cause Couples to FightHave you ever been in a conversation or argument with you partner or spouse before and you say something that you wish you hadn’t? I have...
Five Steps for Successful Active ListeningGood relationships with our spouses and partners need good listening. Here are five steps to help improve your active listening skills.
Five Tips for Couples to Improve CommunicationCommunication is hard in a marriage. Conflict can be challenging to deal with well. Here are five tips to help improve communication.
Five Reasons for Couples CounselingThere are many reasons to pursue marriage counseling or couples counseling. Getting help with conflict is only one. Here are five others.
When to Seek Counseling for Anxiety?You might be shopping around Bridgeport Village in Tigard, or going on the ArtWalk in Tualatin, or eating a kolache from Happy Sparrow in La
Twelve Tools to Ease AnxietyAnxiety can take control quickly and we can all use some tools to help. Here are twelve tips that you can use to help ease anxiety.
Four Things Kids Will Need From Their Parents This School YearThe school year starting can come with an increase of anxiety. Here are four things kids will need from their parents this school year.
Four Tips for Parents Prepping for the School YearHere are four tips to help you and your student make the best of this unprecedented 2020-2021 school year.
Five Tips To Help the Single Person's AnxietyAre you a single individual experiencing increased anxiety during Covid-19? Here are five tips that can help you during this time.
Tips to Partner Through Covid-19 AnxietyAnxiety is hard on relationships. It is so hard when being overwhelmed by anxiety, and just as hard to watch someone you love being overw...
Coping with Teenage Anxiety During the PandemicAs I wrote in my last blog post, Anxiety During the Pandemic, the coronavirus is continuing to cause a great deal of mental and emotional...
Anxiety During the PandemicAs the Coronavirus continues into another month, remember that anxiety struggles to grow when you’re intentionally breathing slow.
What is Wellspace Counseling?The goal of Wellspace Counseling helps couples to compassionately communicate and individuals to be free from anxiety, depression and more.