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How to Help Young Adults to Become More Resilient

Maybe you’ve got a college student who has been living in your Lake Oswego home. They were struggling while away at school with CoVid learning protocols, and now you have to sit with them to make sure work is getting done.

Or maybe you have a young adult in Tualatin who has graduated but is struggling to figure out what to do next. Your kid wants to work, but doesn’t seem to be able to get the applications filled out. Or networking emails sent. They spend the day hiding in a bedroom and failing to launch.

They are struggling with low self-esteem. And the fear of failing.

A girl sits with a blank expression with a cat on her lap. Learn how therapy for young adults in Portland, OR can help your child become more resilient. Contact an online therapist in Portland, OR to learn more about counseling for young adults in Tualatin, OR, and more.

As a parent, you want to be helpful, but you’re not sure how. What should your next steps be?

This is where your child could benefit from resiliency.

Here are a few tips that you can take to help your young adult develop a stronger sense of resiliency.

Tip #1 to Help Young Adults Build Resiliency — Presence is Powerful:

Who you are when around your developing adult is important. If you feel anxious about what they are doing, they will recognize it. If you feel stressed out that your child isn’t accomplishing what you want, they will likely feel shame.

Being able to regulate your own emotions while interacting with your developing adult will be so important. You don’t want to make them feel or experience any more shame or guilt than they are already feeling.

And if you are married and want to develop your presence as a team, marriage counseling could be an excellent investment to gain tools and walk through the journey or support your young person together.

Tip #2 to Help Young Adults Build Resiliency — Give Them Space to Make Decisions:

I know. You want the best for your kid. You don’t want them to feel the harsh reality of pain or failure from potentially making a mistake.

And…they won’t grow up unless you allow it.

Resiliency is born out of learning how to handle mistakes. As well as discovering that you are empowered to take care of yourself.

Tip #3 to Help Young Adults Build Resiliency — Ask Good Questions:

It can be hard to ask questions of your developing adult. Especially if the response you receive tends to be harsh. But that doesn’t mean you should stop trying or avoid it. It may mean that you just need to ask different questions.

A mother hugs their daughter while sitting at the end of a bed. Learn how therapy for young adults in Portland, OR can support your relationship. Contact an online therapist in Portland, OR to learn more about young adult counseling and other services.

So, what are good questions to ask?

You will want to come up with some easy-to-answer, open-ended questions. Starting with a question that is in-depth or thoughtful may feel too risky to respond to. And if you ask a question that can be answered with a simple “Yes” or “No,” then be prepared to get that response.

Some questions that you may try include:

· What was that experience like?

· What are you most pleased about with …?

· What did you learn about other people through doing …?

· What did you learn about yourself through doing …?

· What, if anything, would you do differently?

Another tip when asking questions: do something with your developing adult while having the conversation. Go on a hike with them. Or playing basketball. Or baking. Anything that they love to do that you can do with them.

My favorite is playing ping-pong.

There is something about being active that makes it easier for people to speak more freely.

Tip #4 to Help Young Adults Build Resiliency — Share Your Struggles:

No, I don’t mean that you get to drop all your painful emotions or stress on your kids. They are not your therapist. Or your parent.

But you can help normalize the experience that they are struggling through. What challenges have you faced? Or when have you failed at something? Talk about what happened and how it affected you.

And, if possible, share how you were able to grow from it. Not in a “You need to do this, too,” kind of way. But in a way that says “I’ve struggled, too. I made it through. And I will be around to help you make it.”

Providing a message that you have struggled with can communicate that it is possible to persevere. And that your young adult is not alone. And it can help them to recognize the resilience that they have inside them, too.

Tip #5 to Help Young Adults Build Resiliency — Let It Be What It Will Be:

A young adult sits with their dog as they watch the sunrise. This could symbolize the resilience cultivated through counseling for young adults in Tualatin, OR. Learn more about the support online therapy in Portland, OR can offer by searching “therapy for young adults in Portland, OR” today.

No parent likes to see their child fail. It sucks to see them hurting. Especially if there is some negative messages about identity going on.

But you cannot rescue your child from feeling pain or failure and expect them to learn how to survive when things don’t go their way. A ball doesn’t bounce back up unless it hits the ground. Or wall, I guess.

You get the point.

You have to allow your kids to fail college exams. To miss the deadlines for applications. To show up late for school or work.

Of course, you can help. But your kid is becoming an adult. And if they are going to develop resiliency, then you cannot be the person dragging them along or filling out the application for them.

There are consequences for every action — good and bad. And your child will need to learn to live with the consequences of their actions.


It is not easy helping your young adult build up greater resiliency. It will take great discipline on your part to help guide your student or young professional into a stronger sense of self.

Begin Therapy for Young Adults in Portland, OR

If you are looking for some help to partner with you, a professional counselor can be an excellent resource to help your young adult a stronger sense of resiliency. A counselor can equip young adults with the tools to live life to the fullest and get back up when they fail. Wellspace Counseling is here to help you from our Tigard, OR-based practice. Schedule an appointment today to meet with a therapist and start receiving the support you deserve!


Jason Wilkinson loves helping college students and young professionals develop a greater sense of self-esteem and resilience. He is passionate about helping them develop tools for anxiety. He is the owner of Wellspace Counseling, serving the communities of Tualatin, Tigard, Lake Oswego, Portland, and throughout the state of Oregon. He also offers a variety of mental health services including individual counseling, marriage counseling, Christian counseling, and online therapy. Feel free to visit our blog page for more helpful information!


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